Cardio & Weights and Circuit Max
- Thread starter XenaFan
- Start date
mogambo
Cathlete
Cardio and Weights is a circuit workout, but it's as easy as Cathe gets. The cardio is not tough, the weight work is not tough, the ab work is pretty tough. However, it's really fun. I use it on days when I can just barely make myself workout, but at least I can do this. I also like the way exerpts are used in Imax Extreme.
CircuitMax is one of Cathe's toughest workouts. The cardio is intense and non-stop, the weight work is not tough as weight work, but it keeps your heart rate high. This workout is as tough as IMax 1, more or less depending on who you ask.
So, I'd say they're both circuit workouts on two ends of a spectrum. Both are fun and well-done, but they are in different leagues for difficulty.
CircuitMax is one of Cathe's toughest workouts. The cardio is intense and non-stop, the weight work is not tough as weight work, but it keeps your heart rate high. This workout is as tough as IMax 1, more or less depending on who you ask.
So, I'd say they're both circuit workouts on two ends of a spectrum. Both are fun and well-done, but they are in different leagues for difficulty.
dani21496
Cathlete
RE: Cardio & Weights and Circuit Max
I agree both are circuit training workouts, and that Cardio and Weights is one of Cathe's less intense workouts.
The cardio in Circuit Max includes a lot of hi/low and kickboxing.
There's a mixture of MIC & Cardio Kicks together in this workout also including step routines. It is very tough! One of her toughest.
I agree both are circuit training workouts, and that Cardio and Weights is one of Cathe's less intense workouts.
The cardio in Circuit Max includes a lot of hi/low and kickboxing.
There's a mixture of MIC & Cardio Kicks together in this workout also including step routines. It is very tough! One of her toughest.