carb, protein, fat ratio

[kittykat]

Hi Cathe,
I'd like to get lean like you, and build some muscle. Can you tell me what percentages of carbs, fat, and protein you reccomend following to achieve these results? Thanks, Kitty

 

[Cathe Friedrich]

Hi Kitty! I honestly don't follow percentages to a "t". I roughly try to get 60% from carbs, 20% from fat, and 20% from protein.

If you are lifting very heavily than you may want to increase your protein intake very slightly to help repair your muscle tissue. Good luck!

 

[kittykat]

Thanks so much! I thought you would probably take in more protein, as you have great muscle definition. Heres to more carbs and less protein!