I think these workouts are a fairly good fit for lighter days. I'm a little disappointed with the choreography and the music, though. I think the AWT and Sculpting videos will make it into my regular rotation for a while, but not the Cardio.
The good:
1. The set is bright and pleasant.
2. You can work up a good sweat to the AWT and the Cardio videos if you give it 100%.
3. The cueing in the Sculpting video is very good.
4. Form is generally quite good from all the instructors.
5. The choreography is pretty simple - good for no-brainer days or those who are choreographically challenged.
6. There are some fun new moves using the Transfirmer in the AWT video.
7. The Transfirmer is a very well made piece of equipment. Very solid and does not slip.
8. The bonus and add-on videos that I have done (both the Abs workouts and the lower body one) are very effective.
The bad:
1. Most of the music is boring.
2. Some of the segments are too long and repetitive.
3. Stephanie's bobs are very (HUGE) distracting in the cardio workout. Could be a personal thing, but I think her top could have been more modest and supportive. Perhaps this is why. . . .
4. The instructors don't seem to be giving 100% all the time. I know they generally use lighter weights in their videos than in real life, but their cardio moves are usually bigger and more powerful than in this series. Maybe they're afraid of popping out.
5. The Transfirmer is a little tricky to move around because of the size/weight. I had several close calls, then broke a nail when it slipped out of my sweaty hand while moving it.
6. If you're tall, the Transfirmer is a bit short for the lying incline work. I'm 5'7" and if my head is fully supported, my tushie is hanging off the end a bit.
7. Some of the choreography is too simple. I had to force myself through sections of the cardio workout that bored me.
8. Pam says "toward" several times in a way that made me think English was her second language. Distracting, but not a show stopper.
I was trying for 10 good and 10 bad, but that's all I can come up with at the moment.
Mona