Can I sub LIC for Body Max 2

[Carmen829]

I'm doing this month's rotation and subbing where I dont have the DVD's. I have LIC is that a good sub for Body Max2?

Thanks.
Carmen

 

[jbliff]

That should be fine. It's not as hard or as long as Body Max 2, but it's a circuit workout so it's in the same genre.

 

[aadams]

I thought Body Max was a cross training workout in which HSTA or HSC, C&W would work.

Annette

 

[jbliff]

A circuit workout is a workout in which cardio segments and weight segments are alternated. So all the workouts you listed are circuit workouts. Cross training refers to doing different workouts on different days so your body doesn't get used to doing the same thing all the time, such as step one day, kickbox the next.