Can I Do 1RM as I go?

[adriennesmith0]

Can I do the 1RM tests as I progress through the program. I just did all the exercises for the first 2 discs and am like you gotta be kidding......I have like 70 more exercises to go....
Can I just test for the new exercises that will be added to each week as I go? For example do all the 1RM for the first 3 dvds this weekend. Then next weekend do the 1 RM test for the exercises listed for discs 4,5, and 6. Then the next weekend test for 7,8,9 etc. Am I off base thinking this way? Thanks in advance,

Adrienne

 

[jimmie48]

I think you should be fine doing it that way. Whatever works for you. I know Cathe suggests you do 1RM testing, but I think I going to wing it. I haven't received my STS yet so other than what I've seen on you tube I don't know what to expect. But I have been weight training long enough I know (or think I know) how much I can lift. Hopefully it won't be too much of a problem.

 

[Jenne]

I'm going to do it that way-- testing for the upcoming week on the weekend. Just doing the testing is a pretty good workout! It was fun putting in the numbers online and watching the averages change as other people did the same.