Can anyone recommend an upper body rotation?

[Beavs]

Does anyone out there have an upper body rotation they can recommend? I've seen Cathe's Upper Body Bliss from 2005 but I do lack most of those workouts, including the GS workouts (which I will likely add to the collection in the coming weeks.) Thank you in advance!

 

[Stacy]

If you do a search for "tank top" or "tank top rotation" you'll find a few variations of the original Tank Top Rotation posted years ago by a Marlene123 (?).

 

[deanie]

Maybe Debbies, Get Ready for Summer (original or May 07). You work upper body 2X a week and lower once. its alot of fun!

Deanie

 

[Beavs]

Thank you Stacy and Deanie! I have printed myself copies and will start something for September once I make it through Cathe's lower body rotation.

 

[magmat]

Hi! New here.....how do I find rotations? Thank you so much!

Veronica

 

[Jazcam]

Thanks I need to work my upper body more. So I'll seach for the Tank Top Rotation. I don't the the GS DVDs either.

 

[Jazcam]

Hi Beavs I found this Upper Body Tank Top Rotation but it has GS.

http://69.0.137.118/dc/dcboard.php?...opic_id=7010&mesg_id=7010&listing_type=search

Does anyone know of some good upper body premixes?

 

[Ronne]

Have you done the Double Upper Body premix on BM2? That's a killer!

 

[Beavs]

I have to try that although I think my arms would turn into rubber.... ;-)

 

[Jazcam]

Ronne you see I need BM2...going to buy it Sat!!!