Calories burned?

[mleslie1967]

Hello all,

How can I find out how many calories are burned per dvd workout? Example: how many calories burned after completing Low Max? I have 12 of Cathe's dvd's. I have started tracking my calorie intake and would like to add this information into my calorie bank. This information would be such a help.

Michelle

 

[TXGin]

Michelle,
You will need a heartrate monitor to accurately determine how many calories you are burning with each workout. Everyone is different in the amount of calories they burn depending on your weight, exercise intensity, etc.
I am 48 yo, 5'6" and around 127 lbs.
My experience--Low Max--485-550

If you want to know what I have burned with other workouts, let me know.

HTH,
Gin