Amy Steppe
Cathlete
Oh yes, I know what you mean! Working out needs to be fun!
I know I am in the wrong forum so please don't flame me, but.....
I recently created an 11 week rotation and incorporated some of Cathe's older videos as well as the ones I really don't enjoy (like most kickbox videos).
I am really bad about reaching for the videos I love the most -- especially the ones with music that I love.
Another lady made a 9 week rotation, and I used hers as the basis for making my own rotation.
I have hit a plateau and want to jump start my results.
I did include some "dessert" videos which are the ones I love very much, but am over using. I call them dessert videos because after using videos I don't really like, they are my rewards.
I know I am in the wrong forum so please don't flame me, but.....
I recently created an 11 week rotation and incorporated some of Cathe's older videos as well as the ones I really don't enjoy (like most kickbox videos).
I am really bad about reaching for the videos I love the most -- especially the ones with music that I love.
Another lady made a 9 week rotation, and I used hers as the basis for making my own rotation.
I have hit a plateau and want to jump start my results.
I did include some "dessert" videos which are the ones I love very much, but am over using. I call them dessert videos because after using videos I don't really like, they are my rewards.