Butts & Guts is Incredible

S

Soosan

Cathlete
Hi Cathe! I've been doing B&G once a week for the past six weeks and have not seen results like this from a workout in a long time! I'm seeing muscles in my legs I've never seen before and my butt is rounder and really facing north!:) I've also noticed a marked improvement when doing Drill Max, BC or intense cardio like the KM Blast Challenge where I'm able to bend lower and jump higher. I feel my form has improved all around in all my other workouts.

I do the "guts" portion separately (usually the stability ball bonus segment) and have noticed increased strengh in my core as well. Thank you for creating such an amazing workout!
 
Just once. The only other LB weighted work I do the same week would be either Drill Max or BC.

I don't know if these results are due to a shake-up in my normal leg routine (heavier weights) or what. I'll go back to heavy when I stop seeing results and then back to B&G again when I stop seeing results from heavier lifting. It's all good, but the results have been particularly good from B&G.
 
Hi Soosan! How great to hear of your improvements. I especially like how things have headed north for you. That is the best feeling!!! Keep up the incredible work and thanks for sharing!
 
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