aschendell
Cathlete
I read on abouthealth.com that you burn more fat by working out on an empty stomach (ie first thing in the morning before breakfast with only water to prevent dehydration) and that if you work out later in the day after eating that it takes 20-30 minutes to start burning fat...And that you can burn muscle instead of fat later in the day...Does this make any sense? I have always thought of calories as calories no matter when you work out...I feel like I get a better cardio workout on a full tummy. I don't feel nearly as winded when I work our later in the day. Can you shed any light on this?
ps you're my work out guru...and your dvd's have changed my shape and my life.
Thanks for any thoughts
Debra
ps you're my work out guru...and your dvd's have changed my shape and my life.
Thanks for any thoughts
Debra