Fitnessfreakk366
Cathlete
Hello! I'm back and have a good mix of workouts to help you burn that fat you gained during the holidays. Just so you know, I don't have some of these workouts so I'm not sure if they have abs with the workouts - so just do the ab work when I instruct you too. Most days are approximately 1 hour long workouts except for the yoga and stretch workouts.
The first 4 weeks is circuit training to burn fat and the last 4 weeks is lifting and cardio to get cut. Remember, lift at heavy as you can with these workouts and as Cathe says - "Challenge yourself".
ENJOY!!
Burn the Holiday Fat Rotation
Week 1
Day 1: ICE Bootcamp Circuit
Day 2: Ripped Low Impact HiiT
Day 3: Yoga Max or Stretch Max of your choice or Rest
Day 4: Cardio & Weights + Abs
Day 5: ICE Rock’m Sock’m Kickboxing
Day 6: Step, Jump & Pump + Abs
Day 7: Rest
Week 2
Day 1: Drill Max
Day 2: Low Max
Day 3: Total Body Stretching or Rest
Day 4: Low Impact Circuit
Day 5: Kick, Punch & Crunch + Abs
Day 6: Circuit Blast
Day 7: Rest
Week 3
Day 1: Hiit Circuit Lower Body
Day 2: Imax 2/Any ab from Core Max
Day 3: Stretch Max or Rest
Day 4: Hiit Circuit Upper Body
Day 5: Kick Max
Day 6: ICE Bootcamp Circuit and any Abs from Ab Circuits
Day 7: Rest
Week 4
Day 1: Cardio & Weights + Abs
Day 2: Low Max
Day 3: Rest
Day 4: Step, Jump & Pump + Abs
Day 5: MMA Kickboxing
Day 6: Bootcamp
Day 7: Yoga Relax or Rest
Week 5
Day 1: XTrain Chest, Back & Shoulders
Day 2: Step Blast and Abs from Cardio & Weights
Day 3: Stretch Max or Rest
Day 4: XTrain Bi’s & Tri’s
Day 5: Party Rockin’ Step #1 and Abs from Butts & Guts
Day 6: XTrain Legs
Day 7: Rest
Week 6
Day 1: Lift It, Hit It Chest, Triceps & Shoulders
Day 2: MMA Boxing + Abs
Day 3: Rest
Day 4: Lift It, Hit It Back, Biceps & Shoulders/Bonus Abs One
Day 5: Low Impact Challenge Step
Day 6: Legs & Glutes
Day 7: Yoga Relax or Rest
Week 7
Day 1: Strong & Sweaty Ramped Up Upper Body + Bonus Abs
Day 2: Cardio Slam
Day 3: Stretch Max of Choice or Rest
Day 4: Strong & Sweaty Total Body Giant Sets + Bonus Abs
Day 5: MMA Fusion
Day 6: Strong & Sweaty Bootcamp
Day 7: Rest
Week 8
Day 1: Gym Style Chest & Triceps and Muscle Max Abs
Day 2: Party Rockin’ Step Workout #2
Day 3: Rest
Day 4: Gym Style Back, Shoulders & Biceps
Day 5: Rockout Knockout and any workout from Core Max
Day 6: Gym Style Legs
Day 7: Yoga Relax or Rest
Take One Week Off and enjoy the rest!
The first 4 weeks is circuit training to burn fat and the last 4 weeks is lifting and cardio to get cut. Remember, lift at heavy as you can with these workouts and as Cathe says - "Challenge yourself".
ENJOY!!
Burn the Holiday Fat Rotation
Week 1
Day 1: ICE Bootcamp Circuit
Day 2: Ripped Low Impact HiiT
Day 3: Yoga Max or Stretch Max of your choice or Rest
Day 4: Cardio & Weights + Abs
Day 5: ICE Rock’m Sock’m Kickboxing
Day 6: Step, Jump & Pump + Abs
Day 7: Rest
Week 2
Day 1: Drill Max
Day 2: Low Max
Day 3: Total Body Stretching or Rest
Day 4: Low Impact Circuit
Day 5: Kick, Punch & Crunch + Abs
Day 6: Circuit Blast
Day 7: Rest
Week 3
Day 1: Hiit Circuit Lower Body
Day 2: Imax 2/Any ab from Core Max
Day 3: Stretch Max or Rest
Day 4: Hiit Circuit Upper Body
Day 5: Kick Max
Day 6: ICE Bootcamp Circuit and any Abs from Ab Circuits
Day 7: Rest
Week 4
Day 1: Cardio & Weights + Abs
Day 2: Low Max
Day 3: Rest
Day 4: Step, Jump & Pump + Abs
Day 5: MMA Kickboxing
Day 6: Bootcamp
Day 7: Yoga Relax or Rest
Week 5
Day 1: XTrain Chest, Back & Shoulders
Day 2: Step Blast and Abs from Cardio & Weights
Day 3: Stretch Max or Rest
Day 4: XTrain Bi’s & Tri’s
Day 5: Party Rockin’ Step #1 and Abs from Butts & Guts
Day 6: XTrain Legs
Day 7: Rest
Week 6
Day 1: Lift It, Hit It Chest, Triceps & Shoulders
Day 2: MMA Boxing + Abs
Day 3: Rest
Day 4: Lift It, Hit It Back, Biceps & Shoulders/Bonus Abs One
Day 5: Low Impact Challenge Step
Day 6: Legs & Glutes
Day 7: Yoga Relax or Rest
Week 7
Day 1: Strong & Sweaty Ramped Up Upper Body + Bonus Abs
Day 2: Cardio Slam
Day 3: Stretch Max of Choice or Rest
Day 4: Strong & Sweaty Total Body Giant Sets + Bonus Abs
Day 5: MMA Fusion
Day 6: Strong & Sweaty Bootcamp
Day 7: Rest
Week 8
Day 1: Gym Style Chest & Triceps and Muscle Max Abs
Day 2: Party Rockin’ Step Workout #2
Day 3: Rest
Day 4: Gym Style Back, Shoulders & Biceps
Day 5: Rockout Knockout and any workout from Core Max
Day 6: Gym Style Legs
Day 7: Yoga Relax or Rest
Take One Week Off and enjoy the rest!
