Burn the Fat people

C

Cbelle

Cathlete
can you give me an idea of what you've been eating? I need meal ideas!
also, what workouts? He seems to be saying more heavy weight lifting and (for me, I'm an endomorph) 6-7 days of cardio. I'm wondeirng about things like circuits
 
OMG ... I totally misunderstood the title of this thread - LOL!!

Not following that program so I'm no help at all. Sorry!!

Carol
:)
 
Tell me where they are burning the fat people so I'll stay away. ;)

Thanks for the laugh, I needed that this afternoon.:)
 
OMG!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! ROFLMAO!!! TEARS Streaming!!!

:p
 
I'm one of the "burn the fat" people, so I understood right away, but it's really too funny.

I've been eating 2/3 cup oatmeal every morning with some cinnamon, half of a plain, baked chicken breast and half a sweet potatoe for two meals, and a salad (with lots of raw veggies and fish for dinner EVERY SINGLE DAY for three weeks now.

I cannot get 6 meals in with work. I just can't do it.

I realize this does not help you with meal ideas, but this is what I've been doing. I'm kind of following the 1400 calorie "pre-contest" diet. I'm not going to be in any contests anytime soon, however...haha. I just wanted to see if I could lean out some more.

And I don't lift extremely heavy weights and I love Circuit work. I don't believe you have to necessarily do a lot of heavy lifting. I guess it depends on your goals. I'm pretty much the same as you regarding the cardio.

Boring, right? haha
 
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