Burn the Fat Feed the Muscle?

hrcfitness

hrcfitness

Cathlete
I got this ebook from my brother...has anyone read the whole thing??? It's huge and seems like it's going to be very confusing...anyone else read it and what was your take on it?
Thanks
Elena
 
If you do a search on these boards, you'll find a lot of threads discussing it. Here's some:
http://www.thecathenation.com/forum/showthread.php?t=265853&highlight=burn+fat+feed+muscle
http://www.thecathenation.com/forum/showthread.php?t=266266&highlight=burn+fat+feed+muscle


I have it, and think it's great.

Also, I made a summary in Word of it that is only several pages. It can give you a good idea of the book's main points. PM me your email address if you'd like it. I'd be glad to email it to you.
 
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BFFM Summary

Hi !!

I just PM'd you also for a Word summary copy of BFFM.

Thanks so much!!

Lily
 
workoutaholic said:
If you do a search on these boards, you'll find a lot of threads discussing it. Here's some:
http://www.thecathenation.com/forum/showthread.php?t=265853&highlight=burn+fat+feed+muscle
http://www.thecathenation.com/forum/showthread.php?t=266266&highlight=burn+fat+feed+muscle


I have it, and think it's great.

Also, I made a summary in Word of it that is only several pages. It can give you a good idea of the book's main points. PM me your email address if you'd like it. I'd be glad to email it to you.
Click to expand...

Hi,

Can you please sent me a copy too? [email protected]

Thank you so much:D
Belinda
 
I am banning myself from this forum!!!:rolleyes:
Last month I ordered INSANITY because of the enabling going on here. ;)
Now, after debating, procrastinating...I ordered BFFM all because y'all know too many good things out there that I must get to achieve my fitness and health goals! :p
Peer pressure...who knew I would still cave in!:eek:
Becky
 
workoutaholic said:
If you do a search on these boards, you'll find a lot of threads discussing it. Here's some:
http://www.thecathenation.com/forum/showthread.php?t=265853&highlight=burn+fat+feed+muscle
http://www.thecathenation.com/forum/showthread.php?t=266266&highlight=burn+fat+feed+muscle


I have it, and think it's great.

Also, I made a summary in Word of it that is only several pages. It can give you a good idea of the book's main points. PM me your email address if you'd like it. I'd be glad to email it to you.
Click to expand...

Hi work, could you possibly email me the document also? thank you so much. I pm'd you this message also. Thanks.
Carmen.
 
Me too, Me too PLEASE!!! I just caught this thread and I am very interested. I’ll PM you my e-mail address as well. Thank you!
 
workoutaholic said:
If you do a search on these boards, you'll find a lot of threads discussing it. Here's some:
http://www.thecathenation.com/forum/showthread.php?t=265853&highlight=burn+fat+feed+muscle
http://www.thecathenation.com/forum/showthread.php?t=266266&highlight=burn+fat+feed+muscle


I have it, and think it's great.

Also, I made a summary in Word of it that is only several pages. It can give you a good idea of the book's main points. PM me your email address if you'd like it. I'd be glad to email it to you.
Click to expand...
Just saw this thread yesterday. Would you please send this to me also? I pm'd you with my e-mail address. Thanks!!
 
I read the whole thing - and I re-read parts of it quite often when I need inspiration or to get back on track - it was worth every penny to me and honestly changed my fitness life and my interactions with food, all for the better. Note that Tom Venuto has announced BFFM is coming out in edition 2.0 pretty soon - probably late this fall.
 
I have been debating for a while about whether I should purchase the e-book. Haven't heard anything negative about it. I guess I will give in and get it!!!
 
Love this book. I read, read and re-read it. The part about different body types was really helpful - he goes into a ton of detail because he loves research. But when I was changing my habits and ingraining the new ones, this book was the best way to immerse myself.

I like that heis unbiased too. He's not trying to "hawk" any product - so there's NO hype in there, trying to sell you anything.

I did a review of this book on my website, if you want to see it, go to:
http://www.pricelessprofessional.com/workout-inspiration.html

Workoutaholic - do you mind sending over your summary to me too?? Please.
Thank YOU!
 
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