Is this the book that's been recommended on this forum? http://www.amazon.com/Body-Fat-Solu...=sr_1_1?ie=UTF8&s=books&qid=1248279218&sr=1-1
Thanks,
Thanks,
No, no! Burn the fat feed the muscle is an ebook with the same author, tom venuto. The link you attached is his paired down version. BFFM is the KING!!! BFFM is worth the purchase if you are SERIOUS about your goals to get in the best shape of your life. If you are looking for basic advice than the link you sent is a good boo. I would get it out of the library though just to be sure.