RE: Bun & Thigh Rocker Question
> I tried to reply this morning but the forum went down!
>Anytime I see BTR I have to chime in cause I highly recommend
>it! You won't be sorry buying this---you will see results! I
>had mine for 2 years! I love it and create alot of mini
>workouts to do on it-You can use it alone, as an add on or
>along with lowerbody tapes-- when it comes to
>squats,plies,calf raises etc just jump on the BTR! You can
>create your own lower body pyramid workout too for building
>legs up by keeping 3 sets of dumbells handy ranging from
>manageable to challenging weight and do a set of 16 reps,12,
>and 10's then back up to 12 ,16 reps going from lighter to
>heavier then come back down the pyramid--or you can do
>Freestyle training of higher reps with low weights to trim and
>tone the lowerbody--it depends on what your specific goals are
>to determine how you will train your lowerbody on this--You
>could simply just rock with 3 sets of 12 and position your
>feet accordingly to work inner and outter thighs , do calf
>raises and leg extensions to finish out your leg routine! You
>will have proper form every time and that's what will get you
>the "results"! I recommend this for every woman who wants to
>keep their lowerbody in shape! This is safe and effective! "Go
>for it"!
>
www.picturetrail.com/francigirl
>
Miss Francine,
I just looked at your pictures and you are just showing off. Girl, you have a awesome body. You look great.
Shanda