What is the difference between building muscle and toning muscle?
Thanks so much for responding! That's what I was thinking. Here is my dilema, I have a ton of extra skin on my lower body. I have been thinking that if I build those muscles to occupy the extra skin than I won't be jiggly. It's an idea anyway?
IMO, "toning" is just a term used in women's fitness magazines to appeal to women who are afraid to 'bulk,' as it suggests a leaner look. "toning' is, IMO, a combo of muscle building and fat loss. It IS building muscle.
Thanks so much for responding! That's what I was thinking. Here is my dilema, I have a ton of extra skin on my lower body. I have been thinking that if I build those muscles to occupy the extra skin than I won't be jiggly. It's an idea anyway?