Bootcamp
- Thread starter cinnttu92
- Start date
DiMase
Member
Cinnamon - I think so. In fact, I don't feel BC is very strong in lower or upper body work like a PUB or PLB would be.
I'm currently doing an Intensity Series Rotation and it looks like this:
M - BC
T - ME
W - Imax 2
Th - PUB (and CTX cardio)
F- PLB (and CTX cardio)
S - Cardio & Weights
So I'm doing heavier weight work following a day of BC.
Good Luck!
I'm currently doing an Intensity Series Rotation and it looks like this:
M - BC
T - ME
W - Imax 2
Th - PUB (and CTX cardio)
F- PLB (and CTX cardio)
S - Cardio & Weights
So I'm doing heavier weight work following a day of BC.
Good Luck!