nightowl81
Cathlete
Does anyone happen to have Cathe's Aug '05 Bootcamp rotation?
bootcamp rotation
- Thread starter nightowl81
- Start date
ldy_solana
Cathlete
CATHE'S AUGUST 2005 ROTATION
PLEASE NOTE: I made an edit on Week Four. So if you printed or copied this rotation before 9:15 pm on Saturday July 30th, be sure to note the change to TUES and WED of Week Four.
Sweat and Tears Week One:
Mon: BODY MAX...plus 200 jumping jacks at the tail end of the cardio and 40 push ups at the tail end of the weight routine (work work)
TUES: Imax One plus 200 walking lunges (and walk don't squawk)
Wed: Step, Jump and Pump plus Kick Max leg sculpting drills (if you don't have time for this workout...MAKE TIME)
Thurs: Imax Two plus segment three of Core Max (I KNOW YOUR TIRED BUTJUMP HIGHER)
Fri: 5 minute BRISK power walk, 400 walking lunges, 200 jumping jacks, 8 sets of 8 push ups, 400 crunches from all angles, 4 sets of 25 dips off the coffee table (and NO COFFEE til your done)
Sat: Imax 3 plus 20 terminators from Boot Camp (squat thrust climbers)...Embrace the Challenge
Sun: Stretch Max and a warm bath with epson salt
Sweat and Tears Week Two:
Mon: 5 mile run (no excuses other than to substitute an all out POWER WALK at record breaking speeds)
Tues: Double Shot Tuesday Boot Camp...Boot Camp (yes you read it right, do it TWICE)
Wed: Kick Punch & Crunch plus the stability ball section of Pyramid Lower Body ( get on your game face
Thurs: High Step Challenge plus the high intensity drills section of Kick Max (arrrrre youuuuuu wooooorking?)
Fri: MIC plus segment two of Core Max ( I can feel your energy now)
Sat: 3 mile run (include some hills) plus Leaner Legs
Sun: Stretch Max and Advil
Sweat and Tears Week Three:
Mon: 5am Fitness Fiesta....100 toe touches, 100 burpees (squat thrusts), jog in place for 5 minutes, 100 jumping jacks, 100 alternating front lunges, low pulsing hover squats for 2 minutes, jump rope for 5 minutes, 50 push ups, 400 sit ups....REPEAT THE WHOLE THING AGAIN!!!!
Tues: Circuit Max plus CTX Upper Body
Wed: Step Works plus Imax 1 (first 5 intervals)waaaah ....was that a sheep?
Thurs: High Step Training Advanced plus abs from Kick Punch and Crunch (I hope your getting your balls out and hey, while your at it, repeat the ball pikes segment twice
Fri: Step Fit plus 20 minutes of Ab Hits (just a suggestion, TAKE IT
Sat: Cardio Kicks, plus Imax one (second five intervals) plus segment 2 of Coremax ( there's no time for down time)
Sun: Is there such a thing?Rest up, tomorrow is a tough one troops!
Sweat and Tears Week Four:
Mon: Three mile run plus Muscle Max plus PLB stability ball segment only ("You start off thinking hey, this is easy and then hello!" )
Tues: Imax 3 plus 200 walking lunges and 200 sit ups (this is tough stuff)
Wed: Muscle Endurance plus 15 minutes of Ab Hits (your not just sitting there reading this are you?)
Thurs: Boot Camp plus Intensity drills from Kick Max ("You can do anything for a minute.")
Fri: Gym Style Legs and run 3 miles (keep movin and groovin)
Sat: Double Header....Gym Style Chest/Tri..AND ...Gym Style Back, Shoulders, Biceps... ("It's all about how you spend your time under tension")
Sun: At Ease and Fall Out!
PLEASE NOTE: I made an edit on Week Four. So if you printed or copied this rotation before 9:15 pm on Saturday July 30th, be sure to note the change to TUES and WED of Week Four.
Sweat and Tears Week One:
Mon: BODY MAX...plus 200 jumping jacks at the tail end of the cardio and 40 push ups at the tail end of the weight routine (work work)
TUES: Imax One plus 200 walking lunges (and walk don't squawk)
Wed: Step, Jump and Pump plus Kick Max leg sculpting drills (if you don't have time for this workout...MAKE TIME)
Thurs: Imax Two plus segment three of Core Max (I KNOW YOUR TIRED BUTJUMP HIGHER)
Fri: 5 minute BRISK power walk, 400 walking lunges, 200 jumping jacks, 8 sets of 8 push ups, 400 crunches from all angles, 4 sets of 25 dips off the coffee table (and NO COFFEE til your done)
Sat: Imax 3 plus 20 terminators from Boot Camp (squat thrust climbers)...Embrace the Challenge
Sun: Stretch Max and a warm bath with epson salt
Sweat and Tears Week Two:
Mon: 5 mile run (no excuses other than to substitute an all out POWER WALK at record breaking speeds)
Tues: Double Shot Tuesday Boot Camp...Boot Camp (yes you read it right, do it TWICE)
Wed: Kick Punch & Crunch plus the stability ball section of Pyramid Lower Body ( get on your game face
Thurs: High Step Challenge plus the high intensity drills section of Kick Max (arrrrre youuuuuu wooooorking?)
Fri: MIC plus segment two of Core Max ( I can feel your energy now)
Sat: 3 mile run (include some hills) plus Leaner Legs
Sun: Stretch Max and Advil
Sweat and Tears Week Three:
Mon: 5am Fitness Fiesta....100 toe touches, 100 burpees (squat thrusts), jog in place for 5 minutes, 100 jumping jacks, 100 alternating front lunges, low pulsing hover squats for 2 minutes, jump rope for 5 minutes, 50 push ups, 400 sit ups....REPEAT THE WHOLE THING AGAIN!!!!
Tues: Circuit Max plus CTX Upper Body
Wed: Step Works plus Imax 1 (first 5 intervals)waaaah ....was that a sheep?
Thurs: High Step Training Advanced plus abs from Kick Punch and Crunch (I hope your getting your balls out and hey, while your at it, repeat the ball pikes segment twice
Fri: Step Fit plus 20 minutes of Ab Hits (just a suggestion, TAKE IT
Sat: Cardio Kicks, plus Imax one (second five intervals) plus segment 2 of Coremax ( there's no time for down time)
Sun: Is there such a thing?Rest up, tomorrow is a tough one troops!
Sweat and Tears Week Four:
Mon: Three mile run plus Muscle Max plus PLB stability ball segment only ("You start off thinking hey, this is easy and then hello!" )
Tues: Imax 3 plus 200 walking lunges and 200 sit ups (this is tough stuff)
Wed: Muscle Endurance plus 15 minutes of Ab Hits (your not just sitting there reading this are you?)
Thurs: Boot Camp plus Intensity drills from Kick Max ("You can do anything for a minute.")
Fri: Gym Style Legs and run 3 miles (keep movin and groovin)
Sat: Double Header....Gym Style Chest/Tri..AND ...Gym Style Back, Shoulders, Biceps... ("It's all about how you spend your time under tension")
Sun: At Ease and Fall Out!
ShyWolf
Cathlete
Its in this index of Cathe's monthly rotations located here this was just updated to reflect the new forum links:
http://www.thecathenation.com/forum/showthread.php?t=248988
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