xschwarz
Cathlete
Bootcamp delivers more of the athletic anerobic intensity that Cathe is now uniquely known for creating. When I previewed BCBi/Tri I was a bit skeptical of the music choice but to Cathe's complete credit, when I executed the workout the music was perfect. I must say that unlike her choreographed step routines where the music plays an important role in the rythm of the movements, my entire focus in this workout was her cueing, instruction, motivation and time calls. I found my usual workout space appropriate for the drills involved and the equipment changes a brilliant spacer for a slight recovery. My heart rate was consistently 154-158 during the actual drills. Cathe's creativity, cueing and personality are stellar. The workout is a fun, intense, athletic style burner that I personally crave for a change up.
The heavy weight work is, well the best! Needless to say I could only lift half of the weight selection which leaves plenty of time and room for improvement and goals. Cathe's got the formula perfect with the heavy, superset, push pull x 4. Those weight junkies out there are going to love this challenge. But I have to say, it's the simple but powerful statements Cathe make that change who I am and how hard I work. In the case of Bi/Tri it was when you said (paraphrase), "it's the last 3 reps where all the gains are made". Those words of wisdom, motivation and encouragement are what keep me coming back for more.
X
The heavy weight work is, well the best! Needless to say I could only lift half of the weight selection which leaves plenty of time and room for improvement and goals. Cathe's got the formula perfect with the heavy, superset, push pull x 4. Those weight junkies out there are going to love this challenge. But I have to say, it's the simple but powerful statements Cathe make that change who I am and how hard I work. In the case of Bi/Tri it was when you said (paraphrase), "it's the last 3 reps where all the gains are made". Those words of wisdom, motivation and encouragement are what keep me coming back for more.
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