Good morning all I have searched all over the boards and can not find specific info. on CAthe and BodyRx??
I bought the book this weekend and am considering adopting some of his techniques.
I think I am a meso w/endo tendancies??? I still have quite a bit of fat to lose around the belly/butt/thighs. My body shape looks a lot like Cedie's before her bulging muscles she currently has! I am soooo jealous!
Anyway, I wondering how to incorporate Cathe videos and how to manage the cardio portion? I am currently doing cardio at least 5-6 days a week and am thinking of taking it down to 4 because of some overtraining signs I am seeing in my achilles and knee. So... I figured I might give BodyRx a try.
Do any of you have good stories to share where you have experienced success with BodyRX? Or how about how you incorporate Cathe videos?
I am currently in the 3rd week of a S&H rotation and trying to figure out what to do next.
I am finding the food program I am already on is somewhat similar to BodyRx (when I stick to it) except for I definitely don't get as much protein as he suggests. So, I am thinking I should be able to follow his nutrition program for the most part
Thanks for any tips or advice you can give!!!!!!!!! You guys rock!!!!!
-Pammer http://www.click-smilie.de/sammlung/sport/sport001.gif
I bought the book this weekend and am considering adopting some of his techniques.
I think I am a meso w/endo tendancies??? I still have quite a bit of fat to lose around the belly/butt/thighs. My body shape looks a lot like Cedie's before her bulging muscles she currently has! I am soooo jealous!
Anyway, I wondering how to incorporate Cathe videos and how to manage the cardio portion? I am currently doing cardio at least 5-6 days a week and am thinking of taking it down to 4 because of some overtraining signs I am seeing in my achilles and knee. So... I figured I might give BodyRx a try.
Do any of you have good stories to share where you have experienced success with BodyRX? Or how about how you incorporate Cathe videos?
I am currently in the 3rd week of a S&H rotation and trying to figure out what to do next.
I am finding the food program I am already on is somewhat similar to BodyRx (when I stick to it) except for I definitely don't get as much protein as he suggests. So, I am thinking I should be able to follow his nutrition program for the most part
Thanks for any tips or advice you can give!!!!!!!!! You guys rock!!!!!
-Pammer http://www.click-smilie.de/sammlung/sport/sport001.gif