Body Pump

[Rhonda]

I am wondering if this would be a good tape to invest in. Would it be like Cathe's Power Hour or Muscle Endurance. any comments from people who have the tape would be greatly appreciated.

Thanks
Rhonda

 

[getnfit@39]

I LOVE BodyPump! It is the ONLY non-Cathe weight video I own.

The music is great, it makes the time fly by, and I really love it's a good workout (especially if you use challenging weight) in 45 minutes!
My only dislike is the legs portion isn't as challenging as I like so I do CTX PowerCircuit (cardio portion) prior to BodyPump so that I get a good workout for my legs.
But it's a fun workout to me, all barbell, and I usually do it in an endurance rotation with PH and now I'll be able to include ME.
The abs section is weak, after Cathe's, who's isn't? But I use it for the weights anyway so the abs are just sort of a cooldown phase!

Donna

Fitness~It's a journey, not a race!

 

[bfj]

I love BodyPumping and I love the Body Pump tape. It's short with great music and amazing team working out with you! I use heavy weights, and the effect is amazing.