Body Blast Timesaver DVD Rotation

[cheval]

I made up a 4 week rotation using only the Timesaver DVD from the Body Blast Series and Stretch Max from the Hardcore series.

Week 1
Day 1: Time Saver #1 Chest/Triceps (38 minutes)
Day 2: Time Saver #2 Back/Core (40 minutes) + Stretch Max 1
Day 3: Off
Day 4: Time Saver #3 Biceps/Core (45 minutes)
Day 5: Time Saver #4 Shoulders (43 minutes)
Day 6: Time Saver #5 Leg work (48 minutes) + Stretch Max 3
Day 7: Off


Week 2
Day 1: Time Saver #2 Back/Core (40 minutes)
Day 2: Time Saver #1 Chest/Triceps (38 minutes)
Day 3: Time Saver #3 Biceps/Core (45 minutes) + Stretch Max 2
Day 4: Off
Day 5: Time Saver #5 Leg work (48 minutes)
Day 6: Time Saver #4 Shoulders (43 minutes) + Stretch Max 1
Day 7: Off


Week 3
Day 1: Time Saver #3 Biceps/Core (45 minutes)
Day 2: Time Saver #5 Leg work (48 minutes) + Stretch Max 3
Day 3: Off
Day 4: Time Saver #2 Back/Core (40 minutes)
Day 5: Time Saver #4 Shoulders (43 minutes)
Day 6: Time Saver #1 Chest/Triceps (38 minutes) + Stretch Max 2
Day 7: Off


Week 4
Day 1: Time Saver #4 Shoulders (43 minutes)
Day 2: Time Saver #3 Biceps/Core (45 minutes)
Day 3: Time Saver #5 Leg work (48 minutes) + Stretch Max 2
Day 4: Off
Day 5: Time Saver #1 Chest/Triceps (38 minutes)
Day 6: Time Saver #2 Back/Core 40 minutes) + Stretch Max 1
Day 7: Off

April

 

[lainiefig]

Thanks for this, April. I came close to selling this DVD recently, but then I thought, "hey, this will be great for some time when I'm really busy and don't want too much complication in my workouts" so I kept it. I also love the Body Blast series. I like your rotation and I'm bookmarking this for future use.

[font face="comic sans ms" font color=purple]***Lainie***
My fitness blog: http://fitnessfig.blogspot.com/ http://bestsmileys.com/exercising/7.gif[/font]