Body Blast - Time Saver
- Thread starter CarlaVeg
- Start date
teddy16410
Cathlete
Carla-
I absolutely LOVE Timesaver DVD! To me it is a must have (as is CTX) because I focus more on strength training and the shorter cardio segments are perfect as "warm ups" or even add-ons. You could obviously just use mix n match or premixes from The regular Body Blast DVDs but I like the pre selected options + chosen weight segments on this one. It is ne of my most used DVDs (along with CTX) and I have them all. :7
I absolutely LOVE Timesaver DVD! To me it is a must have (as is CTX) because I focus more on strength training and the shorter cardio segments are perfect as "warm ups" or even add-ons. You could obviously just use mix n match or premixes from The regular Body Blast DVDs but I like the pre selected options + chosen weight segments on this one. It is ne of my most used DVDs (along with CTX) and I have them all. :7
brendazzzz
Cathlete
I with there was a video clip!
oneskineejosie
Cathlete
I just bought the timesaver DVD and I love it! I think it's a great option for those of us who don't have hours to work out. I do wish that some segments had a little more weight training, but that's really my only complaint. Overall, I think it's definitely a worthwhile purchase.
Josie
Josie
teddy16410
Cathlete
Josie- To add another shorter but intense Wt segment you can do the same body part from anything like BM2, LIC, any of the all strength or other circuits. Cathe has them brokken down by body part in the Chapter or Mix n Match options. Just an idea
oneskineejosie
Cathlete
Thanks Traci! I'll definitely do that!
Josie
Josie