Help! I cannot seem to stay focused on my goals on the weekends. I believe my exercise regime is good, but it is my eating that is causing me problems. I have always been like this. However, I recently learned what "clean" eating is and have been doing very well during the week, when my schedule is clear cut. However, during the weekends home with my 3 kids, I want to eat junk. And that desire is stronger at that point, than my goals of losing 10-15 pounds. I even ask myself before I eat something (cookies, high fat crackers) whether I want to eat or lose weight. And honestly at that point, I WANT TO EAT! I even tried giving myself more calories during the weekend (1600 during the week, and 2200-2300 during the weekend since I weigh 158), but I still can't meet my goals. Has anyone ever conquered this? By the time I go to bed Sunday night, I feel horrible about myself for having no control while I constantly desire to lose weight.
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