Just wanted to get some input on a slight problem I am having. Usually I don't have a problem with my digestive system , but for the last two weeks, I have been SUPER bloated. I for the life of me cannot figure out why. I am a very consistent person and really don't do anything with my diet outside of the norm.
IE: I have not made any major changes to my diet. This bloating that I am having is not the typical "oh,,it's just pre-menstrual syndrome'' it's NUTS ! Believe it or not the past few nights after working out, I would change to get in the shower and noticed my stomach bloating way out. I'm just dumb founded at how BAD this is. After researching what I have been eating along with my meds, I just can't figure it out. SO,,,I need some advice. How to avoid it, and what to do to to bring it down a notch. Note : That I am supposed to get my period in about a week, but still,,pre-menstrual bloat can't THIS bad. or,,, can it ??? It seriously looks like an entire inner tube around my midsection. It' even makes me look like I have muffin top. I jumped on the scale and I am still at my normal weight. I have NEVER been this bloated, and it's been going on for days now. CRAZY !
Here's what I have been doing.
I take the Adviar Disk and Zyrtec for seasonal allergies. From what I researched and heard from others that take this stuff, they have not experienced any bloating or weight gain.
I admit, I have been eating slim fast bars for breakfast. ( I commute to work and for me, these are the easiest things to tote with me and make sure I get something for breakfast )
Lunch: Cottege Cheese with crackers, and a small dessert of my choice ( I have a serious sweet tooth ) Usually two- three Mini Snickers.
Snack: Banana with home made granola.
Supper: Ceasar salad, ( same salad that I have been eating for years ) and either fish, lamb chop, or sweet potato. Dessert: Lemon Bar
Glass of wine every other night .
That's it. I don't eat fast food, I don't drink pop, I don't drink hard liquor , I avoid salt ( as much as I can ) and what I listed above is the way that I have been eating for years.
Any advice or direction is always greatly appreciated.