BFL for Thu Mar 20th 2008

bayerngirl

bayerngirl

Cathlete
Good morning girls,

I am done with MIC! I forgot how tough that workout was!

Off to enjoy the day! BBL!

Have a good workout and day!
Belinda
 
Hey all! Good morning!

Belinda, way to get your workout in early.

So, my self-induced gray days have been put aside. I’m trying to keep a positive attitude going. I didn’t work out yet, but I got in a good stretch.

My recent down attitude has come from stress at work. And if it’s not work, the kids either have something going on (like last night was DD’s musical in which she was an awesome Jackson Pollock) or tons of projects due before spring break. I think I’ve just been in overload. So to get myself out of this funk, I reviewed the blog photos and then went shopping, ordering Musclemax and Coremax, which should arrive in time to be in my Easter basket. The cover shot on Musclemax alone should keep anyone motivated. I think Cathe and crew look so awesome! It’s got to be my fave!

So with my fresh attitude, I’m off to have my protein shake, shower, and head to work, followed by a trip to the dog park for miss ancy pants and some ice cream for the “we don’t have to go to school for a week” kids. And somewhere in there, I need to figure out Easter dinner. I'll get in personals tomorrow - I promise.

Have a great workout and an even better day!
 
Good Morning,


Sherry - You are going to love Muscle Max and Core Max. I did Segment 3 of Core Max yesterday and it is a good one. It uses the stability ball and a medicine ball. I hear ya on being overloaded with things to do. We only have 8 more weeks of school left and a lot of my stress will be aleviated then .

Belinda - Great job on MIC. I don't have that one but I hear great things about it.

My workout for today will be my tennis match. I guess you can say it will be a total body workout with cardio:D

Have a great day!

Carolyn
 
Good Morning girls:)

Belinda-great workout,don't have MC but I have heard that its a real goodie!

Sherry-I too am in overload which would explain my eating lately...Its funny that your purchased MM and CM! They are the very two workouts that ive had my eye on for a while,but just can't bring myself to buy!

Carolyn-A tennis match sounds like fun:) Have a good day!

Todays workout is HIIT on the Tm! Im thinking of doing a run interval,but i may just go for a straight out 3mile jog with power walk intbetween miles! Im trying to run for two miles straight and can't quite do it yet:) My breathing starts getting heavy and I have to catch my breath!

anyhoot,everybody have a wonderful day...I will bbl
 
Belinda, AWESOME workout today! MIC is a killer, in my book! Enjoy your day!

Sherry, good for you on having a positive attitude during the stressful times! This too shall pass! You will love both DVD's you purchased! I did Muscle Max (UB) yesterday and really enjoyed it! Have a great day today!

Carolyn, good luck at the tennis match! You should have nice weather, right? Let us know how it turned out!

Amelia, have fun on the TM. I may join you today!

bbl
 
Hello to you all,

Hi Belinda, Sherry, Amelia and Carolyn! :)

Belinda: Nice job on MIC! }(

Sherry: So glad that you are feeling better.:) Like Carolyn, I did the CM3 yesterday and it was one of my favorite ab DVD's. MM is a great workout as well. Enjoy!

Carolyn: Have a great workout during your tennis match today. }(

Amelia: I think that I am going to join you in one of those Runnervals today. Have a good run!

Hello Stephanie: What are your workout plans for today?

Today's workout goal:
PLB
MIS abs
Runnerval #1 This should loosen up my legs after PLB !

Hello to all that follow.

Have a great day everyone! BBL Heidi
 
Hi girls,

I have a confession to make! DH took me out for lunch ! I had steamed fish; mac & cheese (I didn’t eat them!) steamed cauliflower and salad! So far so good! I also had chocolate cake! I have been graving chocolate for a few days now! I had two bites then gave the rest to my DH, after he ate his pie! How can he eat that much sweets? He doesn't gain weight!

Have to run! BBL!
Belinda




http://www.PictureTrail.com/gid16930497
 
Oh Belinda,i think i may have you beat with my binge yesterday }( not that im trying have a contest or anything?:+ Great job on giving up the cake-don't think i could of done that }(

Come on and join me Stephanie and Heidi....i need some running partners;-),although i may have to powerwalk a bit to catch my breath.

Im still waiting on DH to get out of bed so i can start my workout.The TM is in the bedroom,MY bright ideax( and there aint no freakin way were moving the thing:+

ok,bbl
 
Amelia, I'll join you! Heidi, are you game? When I want to stop, I will listen for your encouraging words, "KEEP GOING"! I'll be there for you too! LETS DO THIS! }(
 
ok,let me eat my food first and then iam game:+ and well,iam a little sore from yesterdays gs legs maybe in a little while....just kidding LETS DO THIS!}(

Stephanie,and when I want to stop i hope you kick me in my butt;-)LOL so my butt will be extra sore today...
 
Belinda – Great job! Wow MIC is a toughy for sure! The chocolate cake sounded delicious!

Sherry – I’m so happy glad that you’re spirits have lifted. There’s nothing like a little Cathe shopping to brighten your day. Enjoy!

Carolyn – Enjoy your tennis match! I hope you have some beautiful Spring weather to go with it.

Amelia – It takes time to build endurance, you’re doing super! Take it one workout at a time.

Hi Stephanie!

Heidi – Let us know what you think of Runerval 1.0. The set and music aren’t fancy but the workout is solid!

Today’s workout was a heavy BFL Lower body workout and a 3 mile run (using Runervals 1.0). I was there with you girls in spirit, lol.

This was my final weight workout for challenge 1. I’m closing in on the finish line now…only 2 more cardio workouts to go! I’m feeling fabulous and STRONG! :)

Kathy
 
Hello,

I am game Amelia and Stephanie!!!:) The troops have left for a ski adventure until Sat. So now I have some peace and quite for a couple days.

Kathy: Great job this morning! I thought that after previewing R#1 that this would be great for relaxing muscles after PLB.

Going to get on with my workout! BBL Heidi
 
Hi everyone! I have to post real quick because I'm waiting for our IT guy to call and fix a program on my pc. I don't want to be on the internet when he logs onto my computer!!!

Amelia - I just need to know if you are wearing your own pants today?!?!?!

BBL
 
Hi girls,

Sherry** I agree, you will love MM and CM! Core Max Segment 3 is my favorite! Sorry, things a tough for you right now! I hope it will get better soon! Hang in there!

Carolyn** how did your tennis match go? I would say it is a total body workout! Hope you enjoy it!

Amelia** did you get that run in?

Stephanie** what workout are you doing today?

Heidi** sounds like you have a good workout today! How are you legs feeling?

Kathy** ^^^5 on finishing challenge 1 soon! Hope you enjoyed your workout! I can’t believe iTreads raised there prices! Why do I always wait?

Hi to the rest of the gang!
Belinda
 
Melissa,LOL,yes im wearing my own pants! My DH is still laughing at me-(stomps feet)i'll show him,im eating one of HIS apples right now}(

Kathy-dontcha just hate when that happens? x( I hope the next post sticks:)

Heidi,stephanie...im afriad you guys will have to run ahead of me x( i decided to just do a 48min powerwalk instead of any running today:)

Hey to the rest of the gang...bbl
 
Amelia, I just got finished running! We went for just about the same time! It doesn't matter if you power walk or run, we were doing it together! I almost quit before my goal, but I could hear you hollerin' at me! Thanks!

Kathy, great news about feeling fabulous and STRONG! You must be so proud! I'm planning on using your BFL LB WO you posted several weeks ago. How's your marathon training coming?

Hey Melissa! I had to laugh at your "ribbing" Amelia! I forgot about the pants episode! :p

Belinda, I ended up running on the TM, changing speeds every so often. I ran the farthest ever! Way to go on only eating 2 bites of that yummy sounding cake! What will-power! You are so strong! :7
 
Amelia - in DH's defense, that is pretty funny!! You won't live that down anytime soon..;-)

Belinda - you stopped at 2 bites of chocolate cake. Congrats on that willpower! I would have devoured the whole thing for sure.

Sherry - I am lovin' that fresh new attitude of yours! Keep it up!

Carolyn - good luck on your tennis match.

Kathy - Woohoo on finishing up your first challenge. Are you doing another one right away or taking a break? This is the end of week 11 for me. Oh, and the high step came in very handy while doing my squats last night. Unfortunately, I had to use it on my last set of plies. I was never so happy to sit down!!

Stephanie & Heidi - have a great day!!

Tonight is HIIT. I think I'll do Step Blast finished combos followed by the challenge...}( !!!

M#1: slice of banana applesauce bread toasted, 1T natural pb
M#2: apple & string cheese
M#3: wrap w/3 oz taco meat, 1T cheese & tomatoes
M#4: veggie chili
M#5: pork chop, 1/2 c brown rice & brocolli
M#6: oatmeal w/some walnuts mixed in

BBL!
 
Hi back from my workout,

Amelia: Like Stephanie said...You can get a great power walking workout in just the same as running. Glad that you were with me and Stephanie I really needed you both to push me into my workout today.
I almost went back to bed before I saw both of you were waiting for me! :)

Stephanie: Awesome run! I did PLB first and then the abs from MIS. Ohhh that is a good one thanks Kathy for the suggestion!:)
I did the Runnervals #1 and it was great! BP I kept easy at 5.0 and the 2mph - 3mp speed increase was 6,6.5 and 7.0. Quite the Sweat Fest for sure!}( Total cals burned 400+ and 3+ miles. I was programming the treadmill for my DH and forgot to reset the age and weight to properly calculate the cals. Oh Well...it was up there regardless. ;-)

Hey Melissa: I take it that you computer is fixed now? I hope that you have a great workout later.:7 Your taco wrap sounds good right now. :9 I am starving!

Belinda: My legs are shaking! This was a good workout! Weights used for PLB: 25,30 and 35# BB. I am so glad that I didn't give into my feeling tired and wanting to go back to bed. Once I started I was all there and rearing to go for more. Feel Great!:)

HI GAYLE!!! HOPE YOU ARE DOING WELL TODAY!

Time to shower and get on with the days chores.

BBL Heidi
 
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