best strength workout

[thinsgreat]

looking to buy whole body strength workout-- best recommendations--- like heavy weight - no cardio----
thank you

 

[marcy]

Muscle Max would fit the bill.

Marcy

 

[Zeke]

AGREED

Zeke

 

[sunshinegirl]

Yes...MM is a must have.

 

[eaglobo]

another vote for MM, which was my intro to Cathe's weight lifting workouts. Have also gotten to like Slow and Heavy, but prefer MM when I want a full body session.

 

[Jane P]

If you have the time, the total body weight premix from Four Day Split is absolutely superb. You get great cardio workouts with this set as well.

 

[fit_fairy]

Lets see, I've had 4ds for how long now and never realized there was a total body premix :+ Thanks for the heads up!!

[font color= purple size=+3]Catherine[/font]

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