Best Rotation by Cathe - for fast results (fat loss and muscle definition)

[amanda12485]

What is the best rotation you have used by Cathe that gave you the fastest and best results as far as getting in great shape and seeing results quick as far as fat loss and muscle defintion?
I was looking through them but having a hard time deciding, i would rather do one that has been done and worked awesome for people. I was looking at Jan 08 rotation and input would be great!

 

[jdawnc]

I think any rotation that you can stick too would be great. I am not much help because it seems I can never finish a rotation. Any rotation will get you slim just remember that diet is 80% of the equation and as long as you stick to the rotation you'll see results.

Good Luck and keep sweatin. I can't wait to get my Cathlete tshirt to sweat in that for added motivation.

 

[amanda12485]

Anyone done the january 2005 rotation?

 

[nicolegadino]

Hi Amanda -
You would be better off asking in the Rotation forum; you will probably get an answer quicker.

I have been trying to hunt down good rotations as well (for major fat loss), based on the DVD's I have. Since I couldnt find any using just the ones I have, I have copied all the ones Cathe did and am making my own.

I'll post it in the rotation forum.