Best high rep?

[AVeyRa]

I don't think the LB Pyramid is as tough as the UB Pyramid - the Pyramid part is only about 30 minutes. You'll be surprised when it's time to use the stability ball. I suggest you use dumbells for the step-ups - that barbell can be a little unstable with all those fast reps (at least for me). And my step isn't as high... And the heart-rate can really climb, so be ready for a pause. And, have fun!

Just completed! I had the mini-step on five risers, just like the girls. MAN! It’s not my legs, it’s my lungs — WHOO! Lots of pause button moments, for sure. I went 5lbs lighter on the lunge pyramid, 10lbs heavier on the squat pyramid, and 15-20lbs heavier on the deadlifts. I count today as cardio AND weights . Took “the Brenda option” for most of the floor work, except the glute bridges — those were fun. I’m inclined to agree with you, Deb — good strong workout, for sure! But not as challenging as Upper Pyramid. Thanks for the advice <3

 

[Lady Vol Fan]

Is it pyramid or Gym styles where Cathe has you do a million calf raises?

 

[AVeyRa]

Is it pyramid or Gym styles where Cathe has you do a million calf raises?

Must be Gym Styles. Pyramid Lower has some but they are definitely doable.
There was another one… (thinking) Maybe from Xtrain? I can’t remember. It’s not Gym Styles (because I haven’t done that one yet) but my calves literally would not raise for another rep and they cramped the next day!

 

[Debinmi]

Is it pyramid or Gym styles where Cathe has you do a million calf raises?

Hmmmm...a million? ... seems like that was Monday's Xtrain Legs (they were talking to me Tuesday). But I think it's Gym Styles ... straight on, toes out, toes in, out & in ...I could be wrong tho ...

ETA: Could be 4-Day-Split?