Best for getting a 6 pack...

[mizlaur123]

Hi guys!
Does anyone have any suggestions on the best rotation for getting a nice, flat, hard stomach? With bikini season on the way I'd like to really focus on my abs. I do need to shed a little layer of fat from my abs so I'm looking for a rotation that has lots of cardio and ab sculpting. Any suggestions? Thanks!

Lauren

 

[tneah]

Here is a Cathe rotation that has tons of cardio. But your diet is just as important...yeah you know that right?


http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=4564&mesg_id=4564&page=

 

[mizlaur123]

Yeah I know that. What's hard though is that when I workout hard I get so damn hungry! I try to stay as clean as possible though. Thanks!
Lauren

 

[mizlaur123]

Ha! you know what's funny?! I actually just printed out this exact rotation and was going to do it next if I didn't get any suggestions! great minds think a like lol. Thanks again.