sunsdaughter
Cathlete
Hi Cathe & Forum!
Any suggestions on the best Cathe workouts for long distance runners? I'm an intermediate level runner, have run consistently for the past few years, and am trying to up my game to shave time off of my half and full marathon times. I haven't focused on strength training lately, and I suspect this is why I've dealt with injuries and just haven't run as well as I could have. Time to get back into Cathe mode!
Would love to hear your thoughts!
Thanks!!
sunsdaughter
Any suggestions on the best Cathe workouts for long distance runners? I'm an intermediate level runner, have run consistently for the past few years, and am trying to up my game to shave time off of my half and full marathon times. I haven't focused on strength training lately, and I suspect this is why I've dealt with injuries and just haven't run as well as I could have. Time to get back into Cathe mode!
Would love to hear your thoughts!
Thanks!!
sunsdaughter