Benefit from SS or PP???

[kli]

Did SS two days ago...

As it is designed, and felt it ! I did PP last sunday and did not feel sore the days after, but during SS I went heavy, sometimes heavier than Cathe, and I added the upper body new footage sections that are in the timesaver DVD... Those ones were challenging at the end of SS I think I will try the same next time I do PP, to see if it makes any bonus on the workout.

 

[lax lover2]

RE: I tried the Redemption Workout

>Sometimes I do wish Cathe make a workout like Sharon Mann's.
>The DVD is not a 'full' workout DVD, but consists of little
>segments (for cardio -- various cardio options 10-15 mins,
>warm up, cool down, and we pick which cardio we want to do;
>for strength -- different exercises for different body parts;
>again, we choose which exercise/body part we want to do).
>
I think that this would be a great idea for next DVD " series".
Although I have enjoyed SS/PP-I very much like the stability ball. You should post this at the suggestion forum.