Beginner/Intermediate

[cynicgirl24]

I used Cathe's step tapes a long time ago, but when I watch her on fit tv I have trouble following.

Can you recommend a title or two for the step DVD to sort of relearn stepping? Also a basic strength dvd?

 

[marcy]

I would suggest you get Basic Step & Body Fusion.

Marcy

 

[cynicgirl24]

thanks for responding. what would you get if you wanted a long, basic step workout and a separate strength workout.

I have lots of stamina, it's just that I think I need to get back to my previous comfort level of following step.

 

[bellla]

bellla

I would suggest trying Low Impact Step which has a 40 minute step workout plus a bonus 30 minute total body sculpting. It is a great dvd perfect for beginners with no tricky moves but it always makes me sweat loads ! !