new2exercise
New Member
I haven't really had an exercise routine in my life. Any suggestions to what the beginner should start with? I am going to change my eating habits and start to exercise. Please help!
Beginner exerciser
- Thread starter new2exercise
- Start date
new2exercise
New Member
I haven't really had an exercise routine in my life. Any suggestions to what the beginner should start with? I am going to change my eating habits and start to exercise. Please help!
Cathe Friedrich
Administrator
Welcome aboard new2exercise! Click on this link for a suggestion on where and how to begin. Go easy at first and take it one day at a time
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5117&mesg_id=5117&page=
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5117&mesg_id=5117&page=
Cathe Friedrich
Administrator
Welcome aboard new2exercise! Click on this link for a suggestion on where and how to begin. Go easy at first and take it one day at a time
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5117&mesg_id=5117&page=
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5117&mesg_id=5117&page=