BC/ME combo....what a challenge!!

[jloewe]

This is the toughest hour I have spent with Cathe yet!!! The bicep curls and low end squats from the ME portion took everything I had and left me good and fried after.

This is why I love working out with Cathe...if you're going to invest the time to do the work, you want to feel it, I absolutely loved this combo, and felt incredible afterward!!

 

[scubagirl]

Jerry, I tried this w/o once, (once being the operative word) I thought it was the hardest w/o I had ever done in my life!

 

[jloewe]

Jerry, I tried this w/o once, (once being the operative word) I thought it was the hardest w/o I had ever done in my life!

Yeah, the word bonus threw me off, I always thought bonus meant a treat or something, like a year end bonus from your job, I have a brand new definition for bonus, and it's not pretty!

Seriously, though, that was a killer combo!!

 

[LaughingWater]

Crap! I have this one on schedule (for the first time) tomorrow!!

 

[jloewe]

Crap! I have this one on schedule (for the first time) tomorrow!!

Might I suggest a good night's sleep before this one, and bring your game face for the workout!

 

[elliemom]

I am still afraid of doing this one ever again. I can still feel the PAIN!!
elliemom

 

[LaughingWater]

Okay, the BC/ME combo officially goes in the "Nausea Inducing" category.

 

[timwatt]

I did the BC/ME combo once two years ago, and I haven't done it again ever since. It was pure torture!! I don't know when I'll ever have the guts to do it again.

 

[jloewe]

I am questioning my own sanity, but I am doing this twice again next week..and then it's going back on the shelf for a good while.

 

[Bubachick]

ME/BC Combo

I bought this DVD on the road trip because of the pre-mix options but mostly because
of this Bonus combo. ( I only had a VHS when this series came out)

Haven't done it yet, now it calls to me, with a high yikes factor!
Is it an hour long? Not more right? I haven't checked the catalog premix listings and don't
remember a time listed by the Bonus Combo.

Oh I also bought the Cardio fusion DVD on the RT, thanks to every one who encouraged
me to do so, love it!! It is also one that needs a good nights sleep!

Jerry what days are you doing the ME/BC combo? I'll try to do it this week too!

Bri

 

[DeanaMax]

OH YEAH! This mix ROCKS!! I LOVE IT!

 

[jloewe]

I bought this DVD on the road trip because of the pre-mix options but mostly because
of this Bonus combo. ( I only had a VHS when this series came out)

Haven't done it yet, now it calls to me, with a high yikes factor!
Is it an hour long? Not more right? I haven't checked the catalog premix listings and don't
remember a time listed by the Bonus Combo.

Oh I also bought the Cardio fusion DVD on the RT, thanks to every one who encouraged
me to do so, love it!! It is also one that needs a good nights sleep!

Jerry what days are you doing the ME/BC combo? I'll try to do it this week too!

Bri

Bri...

It's about an hour of pure fun!!!

I'm doing it Wednesday and Saturday, if you want to join me!

 

[Bubachick]

Ok I am watching it right now on my mini DVD player, eeek!!! It's not just a combo
of the weight training, it has the cardio BC drills too!!
I forgot how many power front kicks are in BC, did you watch every one in the back
ground after those?

Jerry, I will join you tomorrow Wednesday on this one , and will report back after.
"It's Gonna be a good one" as Cathe might say.

Bri

 

[Conni]

I am going to do this one tomorrow on my off day on the rotation. The time really flies on this, and it is really effective.
I must be a sick person, I am getting psyched!

 

[jodijodi]

I've never done this one....hmmm...now you all have me curious!