BC/ME bonus combo - holy cow

[Boybert]

I don't know why I never chose to do this one since I've had the DVD so long now. Did this yesterday and WOWIE. It really doubles up on the sets which gets the burn going. By the time I got to pushups in BC (about 3/4 through) I had to go on my knees b/c my upper body was soooo sore. It really is a fantastic circuit. For those of you who have the DVD I'd say give it a spin for something uniquely different


"you miss 100% of the shots you never take"


Debbie

 

[Tallchick]

I've done it both ways now, first Me and then Bc and vice-versa. Perfect if you want to be worn out!

 

[pink_fortitude]

How long of a workout is it? I haven't had the time to do very long workouts since I have been watching DNephew.

Missy

 

[andtckrtoo]

It's 64 minutes. There's a break down of the exact workouts if you do a search. It's a favorite of mine, too. It's a really, really good workout.

 

[cathykazbar]

I got this one not long ago and have yet to do this mix. I will have to give this a try soon!
Thanks!
Cath

 

[briee]

The only reason I haven't done this is because it doesn't give the breakdown on the DVD. I WANT TO KNOW WHAT'S AHEAD!!! So I tried the search and couldn't come across it. Anyone have a basic description of the circuits or a thread that covers it? Thanks a bunch.

Briee

 

[shelia]

bc -jacks -squats -bentrows
me-dlifts-clean& press
bc-sumo squats-lunges
me-leg press-lunges-bicep curl
bc--power kicks-front kicks-shoulder press
me- rear delts-side raise
bc-jack&jab-piles
me-leg press-squats-tricep dip-chest flys
bc-pushup
me-abs-stretch
that's what I have wrote down

 

[briee]

Thank you VERY much!! I am printing that and sticking it to the back of my DVD case. I get so frustrated when I try to get a menu on the bonus challenge and CAN'T!!!

NOW I KNOW!! Thanks again!!

Briee