BC Cardio Only Premix

[orphylea]

My memory is fuzzy- I haven't done with workout in a while and never the premixes. Is the cardio only premix pretty short? Isn't this workout in one minute cycles? So is it eight minutes of cardio only?

Thanks!

 

[TXGin]

It ends up to be 20 minutes when you include the warm up and stretch. If you want intense cardio in a short amount of time, it does the trick!

 

[Aquajock]

Without the warm-up and cooldown, the cardio premix runs about 12 minutes. This includes the brief transitions between drills. Cathe runs a con on us with "one-minute cycles": each of the cardio cycles runs between 1:15 and 1:30. Soooooooooooooooooooo ..... when Cathe says "You can do anything for a minute!", she means "minute" in her world! Which isn't so bad, when you think about it . . .

A-Jock

 

[orphylea]

Thanks you guys! I thought of using it as a quick add on for a little intensity some days...but not today.

 

[gogigi]

Thanks you guys! I thought of using it as a quick add on for a little intensity some days...but not today.

I've used it when I need to get a KILLER cardio workout in a short amount of time. If go all out you will be SPENT!!!