Bar vs. band

[gettingfitmom]

Cathe, I just added pure strength to my collection for some variation and had a question. Can I use a band in place of the bar for the floor work, I mean, does the band offer as much resistance as the band? Also, LOVE those sit and stands Thanks, Kay

 

[gettingfitmom]

me again, I meant to ask does the band offer the resistance of the bar...

 

[MAYNARDSMOM]

I do not have PS but did do the PS legs by following the printed out sheet lsiting all exercises & reps. On the inner/outer thigh leg lifts I used my 14# bodybar & Wowzers!!! Was I feeling that the next day!!