Back again Debbie (aka fitness freak)

[idream]

Hi Debbie,

I back again!

I loved loved loved the muscle building and defining rotation. It took all my willpower not to post to you on daily basis to update you, where I felt pain, what should I improve on, how fantastic a workout was! (I know you are thinking Thank God!

So, where to from this rotation? I would like to continue muscle building and defining. I am sure I made mistakes by not going heavy enough with the weights and I tried to continue straight through as cathe does with minimal rests in between sets which I struggled with due to the amount of weights I was lifting. I was even considering doing the rotation again and this time taking longer rests in between sets and try to go heavier, or have you a rotation similar to this going heavy with the cardio, My goal is primarily to loose weight and tone up.


Sorry this is such a long post, but I have wanted to
"gush" to you for ages.

Thank you again, you have been a huge help! Not only to me but to many others here. You are a gem! ;-) Thank you

Andrea)

 

[Roselyn]

Where is this rotation?

Thanks
Roselyn

 

[farrahalex]

There is a thread here with Debbie's rotations I'll go bump it up. I've been going through all of them trying to descide what to do.

Farrah

 

[Fitnessfreak366]

Andrea,
Please feel free to update me or ask questions about anything you want. Other then the weekends, I always check this forum to see if anyone has questions for me. I always love to hear about progress and how well someone is doing with rotations.

I would do this rotation again. Give yourself a few days off to recover and then start again. I ALWAYS do longer rests then Cathe does. You have to when lifting heavy. Just do that and increase your weights. I think you will love the results.

And please, keep me updated!

 

[idream]

O.K I'll go through again. And You have now created a monster!! Ha Ha. I will post you updates on my progress. I get soo excited and carried away!

Thanks heaps.

Andrea.

 

[worseenemy]

Hi, Debbie were is the roatation that Andrea is talkig about? can I have it Please? Thanks

 

[Fitnessfreak366]

Muscle building & definition rotation:

http://69.0.137.118/dc/dcboard.php?...opic_id=4650&mesg_id=4650&listing_type=search

I found a crap load more of my rotations out here so I will post them in another thread.

 

[worseenemy]

Thanks Debbie,you know. I dont have the DVD'S for the week #4 pure strength, what can I use insted of? and also I don't have the 10-10-10- cardio ,step blast, I just got the heavy & slow series.do you think I should get at least one more?? and which one do you think I will need more ?
the pyramid dvd or power hour or kick,punch & crunch? or do you think I can use something else?
thanks a lot
you was en oxigen magazine? waw!!! you said that Jan. that was this year? I'm going to look in my magazine to look for you.

 

[Fitnessfreak366]

What workouts do you have??

And yes, I was in Oxygen but it was about two years ago I believe.

 

[worseenemy]

Hi Debbie,
How are you doing? Hope doing good. You know I did buy more DVD so now I'm good to go,Thanks a lot.Do you have pictures of your self in the magazine or new ones? I will like to see them.

My husband got me olypic bar at first I was afreid to use it because is long but after the second time I'm getting use to and I like it.
well not much for today.
Talk to you latter have a good weekend