Austust rotation information

[Lori BC]

Lori A. Bailey Hello, I'm new to this forum and would LOVE to know the Ausgust rotation plan everyones raving about! Also I have most all Cathes videos, but I'm in the dark about all the abbreviated titles such as CTX could someone please help? Thanks So Much!!!

 

[swimnfit]

Hi Lori and Welcome!

CTX stand for "Cross Train Express" and is a wonderful DVD. The August rotation you can find under the "Video & DVD Rotations" Forum. Just go back to the forums page and scroll down...it's near the bottom.

If you stick around long enough, you will understand all the abbreviations!!

Nicole

 

[Lori BC]

Lori A. Bailey Thanks Nicole, I appreciate the help. Lori!!

 

[DebbieH]

Lori, most workouts are abbreviated by their first letters such as:

PS = Pure Strength
LL = Leaner Legs
IM2 = Interval Max 2
CM = Circuit Max
CK = Cardio Kicks

And, so forth. Hope that makes sense. If you have any questions on any abbrevaitions, just let us know. WELCOME to Cathe's!

Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie")http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!