I enjoyed Slo-Mo Back & Shoulders today. I can't believe I hadn't done the Slo-Mo workouts since shortly after they came out--I still haven't ever done the Legs part (will do it Thurs.)
Leanne, so yeah, I like Slo-Mo (what I’ve done of it). I prefer it to her APX, for sure. It’s slower like S&H, but not quite that slow, and she doesn’t take a 1-minute rest between sets. So you’re still lifting somewhat slow and heavy, but it’s different enough that I won’t be bored. Then I’ll do S&H again next week.
Melissa, I’m getting very excited, too, though a bit nervous. I’ve started making up my RT binder. I still need to print a few things out. I now have someone to carpool with, so I don’t have to drive and we can split the fuel costs. Cheapie DH is pleased about that. I hope she’s a good driver.
Oh, by the way, I started a little forum and you're welcome to visit when these forums go down for a few days. It's at
http://fitnessfig.forumer.com I don't know if I'll keep it up forever, but started it mainly for Catheites to use while the website's down.
[font face="comic sans ms" font color=green]***Lainie***
fitness blog:
http://fitnessfig.blogspot.com
http://planetsmilies.net/sport-smiley-7873.gif
"If you want to give God a good laugh, tell Her your plans."[/font]