Cathe Friedrich
Administrator
Hi Everyone;
This month we’ll focus on strength with a fun mix of body part and total body weight training with a splash of cardio. Make sure you are getting proper nutrition to power your lifts and plenty of water to stay hydrated! Work work and have fun!
Week 1
M… STS 2.0 Body Parts Chest/Triceps (premix of choice)
T… STS 2.0 Body Parts Legs/Shoulders (premix of choice)
W… STS 2.0 Body Parts Back/Biceps (premix of choice)
T…Cardio Slam
F… Total Body Barbell
S… OFF
S… Ride or cardio of choice
Week 2
M… Lift It Hit It Chest, Triceps & Shoulders
T… Lift It HiiT It Legs
W…Lift It Hit It Back, Biceps & Shoulders
T…Cardio Party
F…High Reps
S… OFF
S…Cycle Max or cardio of choice
Week 3
M…XTrain Chest, Back & Shoulders
T… XTrain Legs
W… XTrain Bi’s & Tri’s
T…Low Impact Sweat
F…Total Body Giant Sets
S… OFF
S… Pedal Power or cardio of choice
Week 4
M…Gym Style Back, Shoulders & Biceps
T…Gym Style Legs
W…Gym Style Chest & Triceps
T…All Out Low Impact HiiT
F…Flex Train
S… OFF
S… Cycle Power or cardio of choice

This month we’ll focus on strength with a fun mix of body part and total body weight training with a splash of cardio. Make sure you are getting proper nutrition to power your lifts and plenty of water to stay hydrated! Work work and have fun!
Week 1
M… STS 2.0 Body Parts Chest/Triceps (premix of choice)
T… STS 2.0 Body Parts Legs/Shoulders (premix of choice)
W… STS 2.0 Body Parts Back/Biceps (premix of choice)
T…Cardio Slam
F… Total Body Barbell
S… OFF
S… Ride or cardio of choice
Week 2
M… Lift It Hit It Chest, Triceps & Shoulders
T… Lift It HiiT It Legs
W…Lift It Hit It Back, Biceps & Shoulders
T…Cardio Party
F…High Reps
S… OFF
S…Cycle Max or cardio of choice
Week 3
M…XTrain Chest, Back & Shoulders
T… XTrain Legs
W… XTrain Bi’s & Tri’s
T…Low Impact Sweat
F…Total Body Giant Sets
S… OFF
S… Pedal Power or cardio of choice
Week 4
M…Gym Style Back, Shoulders & Biceps
T…Gym Style Legs
W…Gym Style Chest & Triceps
T…All Out Low Impact HiiT
F…Flex Train
S… OFF
S… Cycle Power or cardio of choice

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