August 2025

[Cathe Friedrich]

Hi Everyone;

This month we’ll focus on strength with a fun mix of body part and total body weight training with a splash of cardio. Make sure you are getting proper nutrition to power your lifts and plenty of water to stay hydrated! Work work and have fun!

Week 1

M… STS 2.0 Body Parts Chest/Triceps (premix of choice)
T… STS 2.0 Body Parts Legs/Shoulders (premix of choice)
W… STS 2.0 Body Parts Back/Biceps (premix of choice)
T…Cardio Slam
F… Total Body Barbell
S… OFF
S… Ride or cardio of choice

Week 2
M… Lift It Hit It Chest, Triceps & Shoulders
T… Lift It HiiT It Legs
W…Lift It Hit It Back, Biceps & Shoulders
T…Cardio Party
F…High Reps
S… OFF
S…Cycle Max or cardio of choice

Week 3
M…XTrain Chest, Back & Shoulders
T… XTrain Legs
W… XTrain Bi’s & Tri’s
T…Low Impact Sweat
F…Total Body Giant Sets
S… OFF
S… Pedal Power or cardio of choice

Week 4
M…Gym Style Back, Shoulders & Biceps
T…Gym Style Legs
W…Gym Style Chest & Triceps
T…All Out Low Impact HiiT
F…Flex Train
S… OFF
S… Cycle Power or cardio of choice

 

[Lady Vol Fan]

Love the weekly series focus!!
Thank you!

 

[Debinmi]

Love the weekly series focus!!
Thank you!

And the low-impact cardio options!

 

[nckfitheart2009]

uuuh I love this rotation.
Thank you Cathe!

 

[Mely]

So good!

 

[nickisteen]

Hi Everyone;

This month we’ll focus on strength with a fun mix of body part and total body weight training with a splash of cardio. Make sure you are getting proper nutrition to power your lifts and plenty of water to stay hydrated! Work work and have fun!

Week 1

M… STS 2.0 Body Parts Chest/Triceps (premix of choice)
T… STS 2.0 Body Parts Legs/Shoulders (premix of choice)
W… STS 2.0 Body Parts Back/Biceps (premix of choice)
T…Cardio Slam
F… Total Body Barbell
S… OFF
S… Ride or cardio of choice

Week 2
M… Lift It Hit It Chest, Triceps & Shoulders
T… Lift It HiiT It Legs
W…Lift It Hit It Back, Biceps & Shoulders
T…Cardio Party
F…High Reps
S… OFF
S…Cycle Max or cardio of choice

Week 3
M…XTrain Chest, Back & Shoulders
T… XTrain Legs
W… XTrain Bi’s & Tri’s
T…Low Impact Sweat
F…Total Body Giant Sets
S… OFF
S… Pedal Power or cardio of choice

Week 4
M…Gym Style Back, Shoulders & Biceps
T…Gym Style Legs
W…Gym Style Chest & Triceps
T…All Out Low Impact HiiT
F…Flex Train
S… OFF
S… Cycle Power or cardio of choice
View attachment 9196

Great rotation!!