August 2, 2018

Cathe Friedrich

Attention Cathe Live subscribers: August 2nd, 2018 at 9:15 am EST we’ll be doing “Super Sets” Live. A fast paced workout that takes two exercises for opposing muscle groups and works them for three sets before quickly moving on to the next grouping. This is a total body, solid strength workout that will keep your heart rate high and your muscles pumped!

Equipment Needed:

Various weighted dumbbells

Stability Ball

Gliding Device

Fitness Matt

Our Newsletter

Get awesome content delivered straight to your inbox.