August 2, 2018

[Cathe Friedrich]

Attention Cathe Live subscribers: August 2nd, 2018 at 9:15 am EST we’ll be doing “Super Sets” Live. A fast paced workout that takes two exercises for opposing muscle groups and works them for three sets before quickly moving on to the next grouping. This is a total body, solid strength workout that will keep your heart rate high and your muscles pumped!

Equipment Needed:

Various weighted dumbbells

Stability Ball

Gliding Device

Fitness Matt

 

[mrsctoo]

Sounds AMAZING!

 

[FireLight]

Sounds AMAZING!

It is!

 

[mrsctoo]

It is!

Oooh, thanks for this reminder. I did love it, it was a 5* live workout in my book. I think I just figured out what I am going to do today. I paired it with RWH Low Impact HiiT One last time, today I think I will just do it as a stand alone.