ATTENTION: CC-PPers!!!

[Miss Lee]

Hiya!

Someone asked over on the CC forum if we could get our bonus challenges for October (10/25), November (11/29), and December (12/27) lined up early. The idea is to get our holiday playlists made up ahead of time and try to avoid some of the chaos.

Another idea is to ask Sean to pick our bonus challenge for the Christmas PP workout. Is this acceptable to everyone?

Shannon (SRP) has already picked one for October -- V6 CH 3 with a 1:00 level 2 hill | 2:00 level 3 hill | 1:00 level 4 hill -- I know, it's hills, but it's short and sweet and it gets the job done!

Here's a list of challenges we haven't used yet:
- V1 CH 1 - 6:00 - (6) :20 level 3 hills | :40 recovery

- V1 CH 3 - 3:43 - 3:00 level 3 trek (fast climb) + :20 level 4 effort to finish

- V2 CH 2 - 8:24 - 3:00 level 3 hill climb | :15 recovery | 3:00 level 3 sprint

- V2 CH 3 - 8:39 - (4) level 4 :45 treks (fast hill) | 1:00 recovery

- V3 CH 1 - 6:02 - (6) :30 level 3 sprints | :30 recovery

- V3 CH 3 - 2:56 - (4) :10 level 4 sprints | :30 recovery

- V4 CH 1 - 8:15 - 2:00 level 3 sprints | :30 recovery | 2:00 level 3 hill | :30 recovery | 2:00 level 3 sprint

- V4 CH 2 - 7:56 - 1:00 level 3 hill | 1:00 level 4 hill | :30 recovery | repeat

- V5 CH 2 - 9:36 - (6) 1:00 level 3 sprints | :30 recovery

- V5 CH 3 - 7:23 - (4) :30 level 3 treks (fast hill) | 1:30 recovery

- V6 CH 1 - 21:01 - 3:00 to reach orange zone | 2:00 level 3 hill | 1:00 level 3 (or 4) sprint | 2:00 recovery | repeat 3x

- V6 CH 2 - 9:47 - (5) 1:00 level 3 sprints | 1:00 recover

- V8 CH 1 - 6:43 - 3:00 to reach level 3 | 2:00 level 3 hill | 1:30 finish @ level 4

- V8 CH 2 - 18:46 - (2) level 3 8:00 treks | 2:00 recovery between (Nooooooooooooooo )

So, how about some suggestions for the November bonus... and do you want Sean to pick the Christmas bonus challenge?

 

[Miss Lee]

Okay, we have a request on the CC forum for the November bonus challenge.
- V6 CH 2 - 9:47 - (5) 1:00 level 3 sprints | 1:00 recover

That sounds GREAT to me. I'm loving the sprints lately.

Do we have any objections to asking Sean to pick the December bonus?

Anyone?

Anyone?

 

[fit44]

Do we have any objections to asking Sean to pick the December bonus?

Anyone?

Anyone?

Are you kidding?!!
I'll do anything Coach Sean tells me to do
No objections here

 

[1gruntgal]

 

[meowracer]

Gee, I can think of things I'd rather him tell me to do, but I'll take what I can get! Sounds great, Michele! Thanks for all of your hard work, and once again, I feel the need to thank you for bringing me over to CC Land

 

[Sunshine1528]

I'm all for whatever you guys choose. Sept was my first one and I barely made it through CCPP.

I think I need to run more before the end of the month so I'll have enough umpfh to DO THE BONUS !

 

[allwildgirl]

I'm up for all that. And OF COURSE Sean can pick our December challenge!

 

[Shirluvs2bfit]

Coach Sean can definitely pick the bonus challenge for December! The other 2 challenges sound great and tough. Bring it on!

 

[Miss Lee]

Alrighty! So to recap, we've chosen our bonus challenges for October and November, and we're asking Sean to pick one for December.

October's bonus is V6 CH 3 with a 1:00 level 2 hill | 2:00 level 3 hill | 1:00 level 4 hill

November's bonus is V6 CH 2 with (5) 1:00 level 3 sprints | 1:00 recover

Do you guys want me to ask Sean about the bonus challenge, or would someone else like to do it? And should we send him a private email or post it on his "I Love Cardio Coach" Facebook wall? I'm kind of leaning towards the Facebook wall, just because it would call lots of attention to Press Play and Choose Living.

 

[allwildgirl]

Go for the FB wall, Miss Lee. I agree. The more attention we can bring to Press Play, the better

 

[Miss Lee]

Shelley, would you like to ask him?

 

[allwildgirl]

Me? Oh my!!! Sure, I'll ask him! *runs to FB*

 

[Miss Lee]

Oh goody!! I was hoping someone else would ask him.

 

[allwildgirl]

Okay, done. I'll let y'all know what he says!

 

[Miss Lee]

Ya done good, Shell!!!

 

[My2girls]

Good job ladies! Thanks for doing all this Michele and Shelley. I'm so excited to be a part of this now

 

[Miss Lee]

Okay folks, we have a request for January's bonus round!! The sprints in V3!

So, just to keep it all together:
October's bonus is V6 CH 3 with a 1:00 level 2 hill | 2:00 level 3 hill | 1:00 level 4 hill

November's bonus is V6 CH 2 with (5) 1:00 level 3 sprints | 1:00 recover

December's bonus - to be decided

January's bonus - V3 CH 1 - 6:02 - (6) :30 level 3 sprints | :30 recovery

Ladies and gentlemen, make your playlists!!

ETA Hi Mary!!! I posted to you on the CC forum in the PP thread!

 

[Sunshine1528]

UH OH ! ! ! !

I don't have 6 or 3 . . . does that mean I have to order? ? ?

OK ladies, convince me.

 

[carres1973]

UH OH ! ! ! !

I don't have 6 or 3 . . . does that mean I have to order? ? ?

OK ladies, convince me.

Ummm, you TOTALLY have to order 6 and 3! How else would you complete the challenges? Subbing other workouts just wouldn't cut it!

(convinced yet?)

Carrie

 

[Miss Lee]

I swear.to.God, V6 and V3 are 2 of my favorites!!!!! I can't imagine not having them. Get them right now, tonight -- LOL!! But really, his prices are so LOW right now that you can't afford NOT to get them!!!

ETA that if you like to give workouts as gifts, I'd stock up before he raises his prices again. He's giving quantity discounts right now so that if you buy 3 downloads you only pay $6.95 apiece!! I just bought his entire library for 2 of my nephews for Christmas -- that's a total of 18 workouts and I only spent about $125!!!