Athletic Training after After Burn?

[ErinBridget]

Has anyone tried Athletic Training after After Burn?

I did After Burn last night and absolutely loved this DVD. But can't wait to try Athletic Training and want to do this one tonight. Does anyone feel it will be too much? Or, maybe I should just do cardio?

 

[kariev]

I did it without a problem. Go by how you feel. If you feel sore and tired from afterburn then save athletic training for another day when you can give it your all.

 

[bpurcell]

It would have been too much for me. I had DOMS after AfterBurn. I agree - it depends on how you feel.