I am loving kettlebells. Thanks fo my fellow Cathe fans for aharing about these. I have all 3 Lauren Brooks, Vol 1 & 2 Iron Core, plus Iron core bootcamp and warrior. Jillian Michaels and 2 of Bob Harper and Angie Miller's one. Lauren Brookes is my favorite. I keep reading about AOS Providence and am wondering do I need it if I am really getting into these. I tend to like to have the best, like Cathe and am wondering if I am realy missing out not having this one.
Another question, is does anyone just do kettlebells and no traditional weights or combo. Right now, I am doing kettlebells 3x a week and can finally see some abs after having 3 kids and turning 40, that's why I'm so excited! My fear is I might lose strength if I give up regular Cathe weights. Should I be mixing them.
Any suggestions would be great.
Another question, is does anyone just do kettlebells and no traditional weights or combo. Right now, I am doing kettlebells 3x a week and can finally see some abs after having 3 kids and turning 40, that's why I'm so excited! My fear is I might lose strength if I give up regular Cathe weights. Should I be mixing them.
Any suggestions would be great.