Arrival in SW FL
- Thread starter firemedic
- Start date
firemedic
Cathlete
Well, just finished rockout knockout. I did all with bonus heavy bag. Great cardio and all high impact. Cathe moves very fast from move to move, so I'll have to do this a few times to get it all down at the same time she does it. Love the combos, but Cathe does them differently and doesn't break them down like in the past. Combo 3 is the hardest for upper body combo to get (imo) but once you get it all together, its so much fun. I'm glad she didn't had core to this because I am really feeling it in the core. You do not need a heavy bag for the bonus, I just did it without it because I cannot get to my bag for a while. I had a lot of fun and the 65 mins flew by fast.
exercise-lover
Cathlete
Firemedic -- can it be easily modified to lower impact? Gotta protect the old knees. Would appreciate your opinion on that. Thanks.
firemedic
Cathlete
The cardio with gloves, the bonus heavy bag, and the kickbox combos, yes, low impact is very much possible. I wasn't always jumpropping when Cathe was. But the kickbox cardio is all high impact and plyo moves. Some low impact maybe possible but probably not to much. But I can see the rest of it being modified for lower impact. The kickbox cardio is like xtrain boxing cardio part, a lot of jumping and no rest time. The cardio with gloves has a lot of shuffeling and jump ropping with some jack, but they can be modified. But in the cardio gloves, there is a lot of upper body punching, more than xtrain boxing. I found my 16oz gloves very heavy by the end. But, like I said before, you definately feel it in the core when you are doing in correctly. I hope I answer well enough. Let me know if I can tell you more. Tuesday will be lean legs and abs and possibly step #1.
I hope everyone else gets theres soon and starts enjoying them too.
Kim
I hope everyone else gets theres soon and starts enjoying them too.
Kim
exercise-lover
Cathlete
Thanks for the assessment on the lower impact possibilities. Have fun tomorrow. Let us know how you like it!