Are you working????

[Cathe Friedrich]

Hip Hip Hooray, Hip Hip Hooray...let's hear what you've got in on the fitness burner today?


I did Lower Body Blast this morning and will be doing a little Hiit and weights later this afternoon. A harder than usual training day for me but I do that now and then to shock my body

 

[jldx2in2000]

I did Imax 2 today and the stability ball abs from Kick, Punch, Crunch.

I guess I didn't torture myself enough with Imax 2 so I also did 200 jumping jacks, 40 pushups (3 sets of 14, 14, 12), and a 2 minute plank.

I haven't done HiiT in so long! I miss it and don't have it in my scheduled rotations until January.

Maybe I will have to try to sneak a HiiT session in between now and January just for fun!

 

[bayerngirl]

Hallo Cathe,

I worked my Back & Biceps plus did abs from B&G today.

Have fun with your workout later!

 

[elsie3]

I'm in week 4 of Meso 2. I was supposed to do MMA Boxing, but I subbed KPC, because I miss it and it's so much fun. I really love the ab section. Thanks for all the great workouts--the variety is the spice of MY life.

 

[ellesan]

Cathe, thanks for the motivation! Doing Muscle Max today

 

[Fit_mommy]

Hi Cathe,

I did Step Moves and some standing ab work this morning. Awesome work out even if I did flub up combo 3 a bit! LOL

Thank you!

 

[Nanbo]

HiiT me with your best shot!

HI Cathe!!!
I'm going to do 30/30, ab work from Travel Fit, and rockin' and rollin' on my foam roller!!!
LOVIN' IT!!!!
Nancy

 

[Cathe Friedrich]

Woo Hoo Julie....that's quite an add on! You went for it

I did Imax 2 today and the stability ball abs from Kick, Punch, Crunch.

I guess I didn't torture myself enough with Imax 2 so I also did 200 jumping jacks, 40 pushups (3 sets of 14, 14, 12), and a 2 minute plank.

I haven't done HiiT in so long! I miss it and don't have it in my scheduled rotations until January.

Maybe I will have to try to sneak a HiiT session in between now and January just for fun!

 

[Cathe Friedrich]

Great Job Belinda! It's all behind you now, ahhhh!

Hallo Cathe,

I worked my Back & Biceps plus did abs from B&G today.

Have fun with your workout later!

 

[Cathe Friedrich]

That's right Elsie! Whatever you do, do it well! Stay Strong!

I'm in week 4 of Meso 2. I was supposed to do MMA Boxing, but I subbed KPC, because I miss it and it's so much fun. I really love the ab section. Thanks for all the great workouts--the variety is the spice of MY life.

 

[Cathe Friedrich]

Work hard Sandra! I know you will

Cathe, thanks for the motivation! Doing Muscle Max today

 

[Cathe Friedrich]

Awesome Wendy! No worries, mistakes burn calories too...

Hi Cathe,

I did Step Moves and some standing ab work this morning. Awesome work out even if I did flub up combo 3 a bit! LOL

Thank you!

 

[Cathe Friedrich]

Keep Lovin It Nancy....it looks so good on you

HI Cathe!!!
I'm going to do 30/30, ab work from Travel Fit, and rockin' and rollin' on my foam roller!!!
LOVIN' IT!!!!
Nancy

 

[spyrosmom]

Hi Cathe!!!

I'm in the 1st week of the 2nd month of Insanity, and I miss you!!!
I did Max Cardio Conditioning today, and it really wasn't so bad. I'm enjoying Insanity, it's just different than what I'm used to.

Don't tell, but during last week's rest/recovery week, I couldn't take it anymore and snuck in some SJP step and MMA KB Made me feel better.

Looking forward to playing with the new DVDs when I'm done with this, hopefully they'll be here then. I have a feeling I'm going to be sore after not touching a weight for 2 months. I miss my weights, too.

Gearing up for round 4 of STS starting 01/03/11

Nan

 

[janiejoey]

Joey and I did TBS using heavy weight, one of Ab Hits and one of your stretches.

We love them!

Janie

 

[fitatfifty]

Hi Cathe
Today I did 'Intensity" series 'Bootcamp". One of many favorites of mine. Enjoy your day!

 

[rjroubi]

I did Hiit 30/30 and Trudy Styler's short warrior yoga practice.

Oh yes, it was a great day!

 

[tma211]

Cardio Coach Vol 7 on the elliptical for me. I was pumping!

 

[Dela]

30 minute bootcamp dvd and chest and back from 4DS.

 

[ebonynicole]

Just finished gym style: legs. I was worried about this one (I'm really scared of butts and gutts) but I did pretty good, only had to stop a few times mostly on the bonus reps.